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Insulated Food Jar Lunch Ideas!

insulated food jar

Salads and sandwiches are an easy option for lunch, but can become so routine.  Lunch should be something to look forward to, a welcomed break in the middle of the day.  And with the weather warming up, the hunt for new recipes and ideas on what to pack is on.

With the insulated food jar as our muse, we came up with a few new recipes to put into our routine.  They are quick, healthy, and easy for the whole family.  And by packing them in our stainless steel jars, there is no need to worry about them staying hot or cold!


Smoothie bowls are popular right now and for good reason!  Why wouldn’t you want to slow down, grab a spoon and enjoy every sweet bite for lunch?Acai berries, in particular, have many natural health benefits besides tasting delicious and make for a tasty, thicker base.  The following is one of our favorite recipes, but play around! That’s half the fun.


  • 2 cups (10 1/2 ounces) frozen strawberries
  • 2 frozen sliced bananas
  • 4 tablespoons acai powder
  • 1 cup unsweetened almond milk (or milk of choice), plus more as needed
  • 2 tablespoons nut or seed butter (we use almond)
  • 1/2 to 1 tablespoon honey, to taste

TOPPINGS (pick 2 to 3)

  • Fresh fruit, sliced (we like bananas, strawberries, and blueberries)
  • Bee pollen (optional)
  • Clear, runny honey (optional)
  • Granola (optional)
  • Unsweetened coconut flakes (optional)
  • Dried goji berries (optional)
  • Chia or hemp seeds (optional)

Add the frozen fruits, acai powder, almond milk, nut or seed butter, and honey to a blender.  Blend until creamy and smooth, adding extra almond milk as needed to get the blender running.  Aim for a frozen yogurt consistency (it should be thicker than a smoothie).  Spoon the acai mixture into your insulated food jar and top with sliced fruit and any other optional toppings to enjoy! Note: Use a high power blender to achieve best results.

Carrot Ginger Soup

Super easy for your on-the-go lifestyle and full of flavor, this recipe is a great lunch idea! Full of vitamins and brain food, carrots and ginger pack a powerful punch.  Change it up and opt for a more colorful rainbow variety of carrots from your local farmers market or produce store.


  • 1 tablespoon olive oil
  • 1 small yellow onion, diced (about 1 cup)
  • 1 16-ounce bag baby carrots
  • 2 tablespoons chopped fresh ginger
  • 1 teaspoon Celtic sea salt
  • 32-ounce box low-sodium vegetable broth
  • Optional Garnish: Plain yogurt or sour cream

In a medium saucepan or pot over medium heat, heat the oil. Add the onion and sauté for 4 to 5 minutes, until translucent. Add the carrots, ginger, salt, and broth and bring the mixture to a boil. Reduce the heat to low and simmer for 15 to 20 minutes until the carrots are fork-tender.  Puree the soup in a blender or with a hand blender until creamy and smooth. Serve, topped with a dollop of plain yogurt or sour cream if desired. Enjoy hot or cold.


Looking for more ideas of what to pack in your insulated food jar?  Head on over to our pinterest page to see all of our suggestions!

How to Say No to Disposable Cups With Style

disposable cups

We resolve never to purchase disposable cups, plates or utensils again.  We resist buying paper towels, plastic baggies, and plastic wrap. We replace our worn plastic containers with non-toxic glass and stainless steel. It starts becoming easy to live a sustainable lifestyle at home.

But it gets tricky when we leave the house.

The ultimate zero-waste blunder

Recently at an event, I was handed a drink in a disposable plastic cup by a thoughtful acquaintance. I graciously accepted (after all, refusing the drink at this point after it was already poured seemed wasteful in itself). As luck would have it, Lauren Singer, the zero-waste maven behind the blog Trash is for Tossers, looked over and walked up to me (with her reusable cup of course). She didn’t mention the plastic cup in my hand, so I did. We talked about the predicament, and the encounter helped me think through some tips for your next outing.

Tips for refusing disposable cups on the go

Ever get thirsty at an event that only serves water in plastic bottles, without a drinking fountain in sight? Ever kick yourself because the drink you just ordered in a restaurant arrives in a single-use cup (and you’re reminded of the 25 billion coffee cups that end up in landfills every year)? Suddenly going green is not so easy, so keep in mind:

  • Try to remember to carry a reusable cup in your bag (obvious, but easy to forget).
  • When ordering at a restaurant (especially at a counter) always mention that you’d like your drink in a reusable cup just in case.
  • If you’re at an event in someone’s home, seek out a reusable alternative if throw-away cups are the only options set out.
  • Remember to be polite (no shaming) and helpful (if you use a kitchen cup, wash and return it to the cabinet). Your thoughtful intentions to lessen your environmental footprint won’t go unnoticed, especially if you are mindful about how you handle it.
  • If disposable cups are your only option, ask yourself if you really need a drink, and remember that drinking fountains are a good standby.

But if you’re caught with the unavoidable single-use cup in your hand, like I was, Lauren’s advice was to enjoy the drink, be sure to reuse the cup at the event, and of course, recycle it.

8,000 Plastic Cups Saved from Landfill

plastic cups

It all started last year at Natural Products Expo West in Southern California, an inspiring event committed to sustainable living and green products. The event uses disposable plastic cups for drink and snack samples—thousands of them. They’re used for a few seconds then tossed in the trash. Every year we are shocked by the event’s overflowing trash cans and general lack of attention paid to reducing waste.

We always carry our own reusable containers, and last year people loved the idea, especially at booths where sample drinks or snacks were provided in single-use plastic cups. Many of our customers and fellow show attendees expressed their hope for a more sustainable show, and even Alice Waters was shocked by the amount of trash and shared this Instagram post.

Joining the Cause to Reduce Single-Use Waste

Our goal this year was to change behaviors, reduce a lot of waste, and start a movement that we hope will catch on: We gave away hundreds of reusable mini containers to attendees and exhibitors to use for drink and snack samples at the show. Instead of using the thousands of plastic tasting cups, people used our zero-waste stainless steel containers and loved them.

We changed a lot of habits and saved about 8,000 disposable cups from heading to a landfill. We’re looking forward to incorporating more ideas to help the show go green, including offering larger stainless steel to-go containers, waste-free snack bags, and reusable bamboo utensils. Onward to next year’s Expo West and more opportunities to encourage reuse!

Pack a waste-free lunch

ukonserve_waste-free lunch

Refusing single-use items and choosing healthy foods are two of the most important actions you can take for a more sustainable planet. Challenge yourself to create new positive habits this spring. Prepping homemade meals in advance, controlling portion sizes and using waste-free lunch containers can guarantee a healthier meal while on the go.

Refuse single-use plastic bags and containers

Every year Americans throw away 100 billion plastic bags and the effects are serious: bio-accumulation of plastic particles is endangering our planet. According to UNESCO, plastic debris causes the deaths of more than <b>one million seabirds and more than 100,000 marine mammals every year.

The first step to packing waste-free lunch is to avoid disposable plastic baggies, plastic wrap, juice boxes, plastic water bottles and other throw-away containers. An easy way to go green is to pack with reusable BPA-free sandwich wraps instead.

Choose durable green products

Conscious consumerism is on the rise as people shop for high-quality products that will stand the test of time and stay out of the landfill. Look for long-lasting food-packing options that are easy to clean, seal securely and withstand the rigors of daily use. And considering their long life and continued reuse, well-made stainless steel containers can be incredibly economical.

Pack your lunch in portion-appropriate containers

Stop throwing food away by packing balanced meals in portion-size lunchbox containers. Bring your healthy lunch in an eco-friendly container that is the right size for your appetite, ensuring a zero-waste, guilt-free meal while on the go. Those with removable dividers are even better—so versatile it’s like having two containers in one.

Pick double-walled containers for hot or cold foods

Pack your healthy lunch in insulated food jars that keep your pasta hot or your smoothies cold for long hours at work or school. And don’t be tempted by low-quality plastic containers that are not appropriate for reuse and might not be safe in a microwave where they could release toxins into your food. For hot foods, always stick with stainless steel and ditch the chemical residue.